{"id":329,"date":"2024-09-28T20:14:36","date_gmt":"2024-09-28T18:14:36","guid":{"rendered":"https:\/\/funrollerblanzy.fr\/?page_id=329"},"modified":"2024-09-29T09:34:38","modified_gmt":"2024-09-29T07:34:38","slug":"quel-equipements","status":"publish","type":"page","link":"https:\/\/funrollerblanzy.fr\/?page_id=329","title":{"rendered":"Quel \u00e9quipement ?"},"content":{"rendered":"\n<p>Le plus \u00e9vident : 1 paire de rollers, quads ou en ligne, \u00e0 la bonne taille et en bon \u00e9tat. Nous pouvons vous en pr\u00eater au d\u00e9but, le temps de voir si la glisse vous pla\u00eet.<\/p>\n\n\n\n<p>Les protections sont toutes obligatoires pour rouler au sein du club :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Casque (de roller ou de v\u00e9lo)<\/li>\n\n\n\n<li>Prot\u00e8ge-poignets<\/li>\n\n\n\n<li>Coudi\u00e8res<\/li>\n\n\n\n<li>Genouill\u00e8res<\/li>\n<\/ul>\n\n\n\n<p>Attention, ces protections doivent \u00eatre confortables tout en restant bien en place.<\/p>\n\n\n\n<p>Les v\u00eatements doivent \u00eatre confortables, adapt\u00e9s aux temp\u00e9ratures int\u00e9rieures \/ ext\u00e9rieures en fonction du lieu de la s\u00e9ance. Les chaussettes, sans motifs en \u00e9paisseur, doivent absolument d\u00e9passer du chausson, pour \u00e9viter les \u00e9chauffements, tr\u00e8s douloureux.<\/p>\n\n\n\n<p>Il est indispensable de se munir d&rsquo;une gourde d&rsquo;eau pleine \u00e0 chaque s\u00e9ance et, d\u00e8s qu&rsquo;il fait beau, pour les s\u00e9ances en ext\u00e9rieur, d&rsquo;un petit sac \u00e0 dos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/funrollerblanzy.fr\/wp-content\/uploads\/2024\/09\/2019.10-Cours-MAE3-1957-1024x719.jpg\" alt=\"\" class=\"wp-image-210\" srcset=\"https:\/\/funrollerblanzy.fr\/wp-content\/uploads\/2024\/09\/2019.10-Cours-MAE3-1957-1024x719.jpg 1024w, https:\/\/funrollerblanzy.fr\/wp-content\/uploads\/2024\/09\/2019.10-Cours-MAE3-1957-300x211.jpg 300w, https:\/\/funrollerblanzy.fr\/wp-content\/uploads\/2024\/09\/2019.10-Cours-MAE3-1957-768x539.jpg 768w, https:\/\/funrollerblanzy.fr\/wp-content\/uploads\/2024\/09\/2019.10-Cours-MAE3-1957-1536x1078.jpg 1536w, https:\/\/funrollerblanzy.fr\/wp-content\/uploads\/2024\/09\/2019.10-Cours-MAE3-1957-2048x1438.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le plus \u00e9vident : 1 paire de rollers, quads ou en ligne, \u00e0 la bonne taille et en bon \u00e9tat. Nous pouvons vous en pr\u00eater au d\u00e9but, le temps de voir si la glisse vous pla\u00eet. Les protections sont toutes obligatoires pour rouler au sein du club : Attention, ces protections doivent \u00eatre confortables tout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=\/wp\/v2\/pages\/329"}],"collection":[{"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":2,"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/funrollerblanzy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}